This offering is a beautiful way to come together as a community to ground ourselves in gratitude and togetherness for all that this space has been. Mike will be leading a 75 minute flow fusion class with an extended meditation and savasana to end the movement portion of our time together.

Then we will clear the space and make room for the gather portion. Nathan Howe will be offering a vegetarian seasonal soup with homemade bread/crackers and chai tea. Jill will be making a delicious garden variety dessert too.

Nathan will be offering a vegetable box after the meal that will include some of his hand tended and harvested delicious veggies, fruit butters, canned items, pesto and or granola to anchor the box you purchase!! These boxes will be sold for $20 add on!

Lets Ground + Gather in gratitude!!

I’ll be doing a cooking demo with samples and recipes at the Sioux City Farmers Market on Saturday June 21st!
C. Brown Gardens is a locally owned vegetable farm I work for during their high season. I will be showcasing some of their fresh peppers, tomatoes, and more with a few different recipes to taste and enjoy.
Stop by and watch, taste, take the recipe card, and then head down to the C. Brown Gardens booth and pick up some of the same veggies for yourself!
We don’t use any chemicals or pesticides on our vegetables.

Attend a fun and playful yoga class by me with special shelter puppy guests on Sunday March 16th at 11 am at the Joshua Tree No-Kill Animal Shelter.

This class will be held outside at the shelter. You will get to take class with the puppies, animal themed playlist to support our joyful experience!

Please be sure to bring a yoga mat and water.

Register HERE!

Join Caitie Schooley and msyelf on this solstice collaboration!
Ring in new beginnings in the next steps of Divine rhythm.
This day is celebrated by yogis world wide as a reminder to turn inward and find the nourishment needed to sustain through the darkness of Winter.
I will lead you through a slow flow yoga class after Caitie’s journaling, unraveling, and unwinding of death and rebirth as we head into winter.

This class is limited to 18 people and is NON REFUNDABLE due to the popularity and limited availability of the class. Please ensure you can attend before reserving your spot!

Investment $20 or included for unlimited members!
Register HERE on the Awaken Yoga website!

Join Heidi Nemmers and msyelf on this equinox collaboration!
Ring in new beginnings in the next steps of Divine rhythm.
This day is celebrated by yogis world wide as a reminder to turn inward and find the nourishment needed to sustain through the darkness of Winter.
I will lead you through a restorative class while Heidi Nemmers places warm basalt stones on the body and offers gentle healing touch to open and relax the body.

This class is limited to 10 people and is NON REFUNDABLE due to the popularity and limited availability of the class. Please ensure you can attend before reserving your spot!

Investment $35
Register HERE on the Awaken Yoga website!

Join me for this Donation based class! All proceeds from this class will be going to Wet Nose Rescue!
Animal themed playlist and poses plus we will help support our furry friends!!

This class is available for all people and is a great cause on a Holiday weekend!! Don't miss out on the fun and the great cause!!

Awaken Yoga has all the props you will need for this class, so just bring yourself and your donation if your'e willing!
Register HERE on the Awaken Yoga website!