Ground and Gather is a beautiful way to come together as a community to ground ourselves in gratitude and togetherness for a combination of yoga and food. Mike will be leading a 75 minute flow fusion class with breathwork, meditation, and extended savasana to end the movement portion of our time together.

Then we will clear the space and make room for the gather portion. Nathan Howe of Nate’s Farm and Jill Grosenheider (Arizona Culinary Institute Graduate) will be utilizing seasonal organic produce from Nathan’s garden to prepare a meal for us to enjoy together with conversation after the yoga class. (Meal will likely be centered around a veggie based soup, bread/biscuits, dessert, & herbal tea offering.)

Nathan will also be offering a vegetable box after the meal that will include some of his hand tended and harvested delicious veggies, fruit butters, canned items, pesto and or granola to anchor the box you purchase!! These boxes will be available for $20 add on directly to Nathan at the end of our experience.

Let’s Ground + Gather in gratitude!!

Registration coming soon, this year’s event will be held at Evolve Yoga in Sioux City Iowa!