Are you on a Human Resources Team, a Chamber of Commerce, or are you a business owner in the Sioux City Iowa or Sioux Falls South Dakota area that is looking for a healthy and engaging way to energize your company team members with a fun and relaxing experience?
Then consider one of Mike Rudd’s 3 Hour Yoga Workshops!
Mike Rudd is a 200 Hour Certified Yoga Teacher based out of the Sioux City Iowa and Sioux Falls South Dakota region. He’s been teaching yoga since 2019 at various yoga studios and hosting his own yoga events and yoga retreats across the country. Mike’s taught yoga in Iowa, South Dakota, Ohio, Michigan, California, and Arizona and brought individuals to his yoga retreats in Joshua Tree California, Tucson Arizona, Page Arizona, and Sedona Arizona!
Mike’s also been a motivational speaker in a previous career and understands the importance of team connection and resets.
Whether it’s for a holiday gathering, special occasion, or a chance to reset your team before, during, or after a busy time of the year Mike’s available for private group 3 hour yoga workshops! Invest in your team in a way that will have them recharged and refreshed!
What’s Included in your 3 hour Yoga Workshop?
Three hour yoga workshop breaks down as follows:
A. Welcome and Gathering with Coffee and Tea. (Provided in cost.)
B. Sixty Minute Yoga Flow. (Movement)
C. Thirty Minute Yoga Breathwork and Meditation. (Breath)
D. Forty-Five Minute Guided Yoga Nidra iRest. (Relaxation)All Yoga Mats, Props, and Indoor Venue to host the yoga workshop. (Provided in cost.)
(Mike has two available indoor yoga space locations in Sioux City Iowa and one in Sioux Falls South Dakota.) If you prefer for Mike to come to your location that is also available, Mike would just want to make sure the space can work for the attendees for the best experience available!)Yoga Handout Take Home Guide for each attendee with an at-home Yoga Flow and Meditation.
Yoga Workshop Pricing Details!
$375.00 for up to 25 Person Yoga Workshop in Sioux City or Sioux Falls at one of our venues or at yours in the area.
$500.00 for workshops at your facility over 25 people and up to 50.
(Additional pricing available for groups larger than 50, please inquire at time of meeting.)
***All workshops include listed above yoga itinerary, pre workshop meeting, coffee/tea, yoga mats & props, and take home gift for each attendee.
***Payment is due at time of booking date. Rescheduling of workshop is available at no additional charge up to 14 days out minus a $50.00 admin fee.