Welcome to the Healthy Human!
The Healthy Human 2024 Spring Cleaning Wellness Program:
Spring Clean your Mind, Body, & Soul in 2024.
Our 4 Week (Weeknight Evening) In Person Workshop with Yoga Teacher & Clean Eating Cooking Class Instructor Mike Rudd and Wellness Coach and Cliff Original Owner Jared Friesner.
Jared is Integrative Nutrition (IIN) & Primal Health Coach (under Mark Sisson) certified & Mike Rudd is 200 Hour YTT Certified at Yoga On High under the Yoga Alliance.
Each week will focus on a different specific item related to a new day/new you mindset with the Healthy Fella Theme.
By the end of the 4 week Healthy Human Workshop you will be able to:
1. Have an at home and/or travel yoga practice.
2. Have a week’s worth of healthy real meal recipes, to cook at home.
3. Two hours worth of self care practices to do daily or whenever you can.
4. Completed vision board for a healthier fella (YOU) in spring 2024 & beyond.
Our four week program includes:
Copy of “The Five Minute Journal”, Lululemon Yoga Mat (if you don’t need one we will offer you donation options for it), One Shirt or Tank Top from Yoga Warrior Wear, and a signed paperback copy of Mike Rudd’s newest book “Mud, Mountains, & Sweat.”
3 Vinyasa Yoga Classes.
3 Meditation & Pranayama Practices.
1 Ayurveda Discussion Group and Practice.
2 Clean eating/food prep/raw cooking classes with recipes
1 High Intensity Interval Training Workout
Online module of “Priming” with several different practices that include daily journaling, book list, etc from a coaching perspective that leads to a healthier life and mindset. A healthier fella of course :).
Additional Details:
630-830pm on Tuesday Evenings at XYZ in Grandview. Dates are Tuesday March 31st, XYZ…
$200.00 per person. Paid in full to reserve your spot by clicking the sign up here button below.
